Home Remedies for Headache and Migraine Relief

Headaches are caused by many reasons; blood vessels constricting, dehydration, neck or eye strain, and excessive smoking. Normally, people pop a few painkillers to get relief from the headache, but there are also many home remedies for headaches that won’t get you any more headaches. Try them out the next headache hits you.

1.There are several benefits of sipping ginger juice. However, ginger is also said to be a home remedy for instant relief from headaches. It lowers the amount of inflammation of the blood vessels in the head, which lessens the pain. Ginger also activates the digestive system which helps ease nausea which often goes hand in hand with migraines.

• For instant relief, just mix equal amounts of ginger juice and lemon juice with water and drink it once or twice a day.

2.Another natural remedy for headaches is peppermint oil. Its fresh fragrance opens congested blood vessels which often cause migraines. Peppermint also has menthol in it which encourages blood flow in the body.

• All you need to do is add a tablespoon of water or almond oil to 3 drops of peppermint oil and massage the back of your neck and temples to it. You can also rub crushed peppermint leaves to your forehead.

3.Cinnamon has an amazing quality that it can alleviate headaches.

• All you need to do is grind some cinnamon sticks into a powder, and add water to it to turn it into a paste. Smooth it over your temples and forehead and keep it there for half an hour. Then wash it off with water.

4.Another natural home remedy for headaches is thyme.

• To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead.
• Rub gently into the skin and sit quietly for several minutes to let this home remedy work.

5.Another thing which can lessen the severity of a headache is a few basic stretches.

• Slowly move your head in a clockwise and anti-clockwise direction to help relax the neck and shoulder muscles.
• You can also rotate your chin in upward and downward, and left and right motions.
• So in case of a headache, here is a simple home remedy.

6.Cloves act as a natural headache remedy as well. This is due to their cooling and pain-relieving properties. You can use cloves in two ways.

• The first method is pouring a few drops of clove oil in a tablespoon of coconut oil, adding sea salt, and applying it to your forehead and temples.
• Or, you can gently crush a few cloves, place them on a small piece of cloth, and inhale the smell.

7.Basil is a herb that also acts as a natural headache remedy. Its oil works as both a muscle relaxant, and provides relief from headaches caused by stress and tense muscles.

• Just place 3 to 4 fresh basil leaves in a cup with boiling water and let it steep for a while.
• You could also add some honey to the drink for added health benefits.
• Alternatively, you could simply chew a few fresh basil leaves, or inhale its steam after boiling the leaves in water.

8.Apples provide great help in lessening the intensity of headaches, because they help restore the acid-alkaline equilibrium in the body.

• Simply sprinkle slices of an apple with salt, and sip a glass of warm water afterwards.

9.Another simple remedy is applying an ice pack to the back of your neck to give you some relief from your unbearable headache. The icy coldness helps lessen the swelling that might cause your migraine. It also slightly numbs the pain. However, heat also has a positive effect in relieving you from your headache.

• You should soak your feet in hot water or place a towel soaked in warm water on your forehead for 5 minutes.

10.While yoga is not a headache remedy, it does help prevent them. Due to its combination of breathing exercises, meditation, and physical postures, yoga will help stretch your muscles and focus your mind in such a way that it will help reduce tension, headaches from occurring.

2 Super Easy Tricks To Lose Belly Fat

Often people with visible jiggling belly feel bad and awkward. Another factor is health, as being fat can cause many health-related issues for them. However, you do not need to worry about this now as we have two amazing remedies to help you knock off those extra kgs from your body in simply no time. These tried-and-tested remedies do not have any side effects and also are not very time-consuming. So the secret to lose belly fats is not a secret anymore!

Remedy no 1

• Dry ginger (Saunth)                                 1 tbsp
• Mint                                                 1 tbsp
• Black Seeds (Kalonji) 1 tbsp
• Carom Seeds (Ajwain) 1 tbsp
• Black Cumin Seeds (Kaala Zeera) 1 tbsp
• Fennel Seeds (Saunf) 1 tbsp

Grind all these things. After every meal take 1 tb spoon of the mixture with tea (without milk). This will help you lose belly fat and extra calories from the whole body really quickly. Fennel seeds reduce appetite. Black cumin seeds, carom seeds and mint will help to burn fats whereas,  black seeds has cure for every disease.

Remedy no 2

• Aloe Vera Gel                                 2 tbsp
• Green coriander                                 2 tbsp
• Cucumber                                 1 peeled
• Ginger                                 1 inch piece
• Lemon juice                                 1 lemon

Blend these ingredients with one glass water. Add 1 tsp of black seeds. You can have this drink an hour before breakfast every day. You will lose those extra fats from your waist within just one month.  Remember coriander leaves help to lose weight where as the stem increases weight. Also, avoid drinking water immediately after meals.

10 Powerful Home Remedies To Reduce Hair Loss

How your hair fall depends on a number of factors. Here is the list of the factors that can damage your hair and cause hair loss.

• Old age
• Unhealthy diet leading to minerals, vitamins and protein deficiencies
• Weak immune system
• Hormonal imbalance
• Physical stress on the hair, such as over styling and usage of excessive hair products
• Environmental factors, such as seasonal changes, atmospheric pollutants, and sunlight exposure
• Psychological issues such as stress, trauma, and anxiety
• Medications like antidepressants and blood thinners
• Sudden weight loss
• PCOS

Home Remedies for Reducing Hair Loss

Here are some of the best and easy to do home remedies for hair loss and grow your hair back strong and healthy.

1. Reduce Hair Loss with Coconut Milk

Coconut milk is one of the richest sources to nourish the tissues of your hair. Apply coconut milk to your hair. Coconut milk can be extracted by grinding the grated coconut and squeezing its juice (milk). This is a natural home remedy to prevent hair loss.

2. Aloe Vera for Hair Loss

Pure aloe gel or aloe juice can be applied directly to the scalp for hair growth. This method can treat hair loss, which is caused due to dry scalp. After massaging the scalp with aloe vera juice or gel, wait for a few hours and wash it away with lukewarm water.

3. Oil Massage

Regular oil massage, with lukewarm oil, of hair and scalp helps stimulate the blood flow. Make sure the oil is not hot. Coconut oil is one of the best choice for oil massaging. Some other recommended oils are olive, jojoba, mustard, castor and almond.

4. Indian Lilac (Neem)

Neem is anti-bacterial, anti-viral, anti-fungal, anti-diabetic, sedative, and antiseptic in nature. Not only used in the treatment of some diseases but it is also an excellent home remedy to prevent hair loss. Boil neem leaves in water until the water remains half. Let it cool and wash your hair once in a week with this water.

5. Gooseberry (Amla) for Hair Loss

To treat hair loss, boil some dried amla in coconut oil till the oil gets black. Let it cool and then massage the scalp with this oil. Amla can also be used alternatively by making its paste with shikakai. Apply the thick paste and wash it after a few minutes.

Note: Avoid shikakai if you have dry hair.

6. Onion and Garlic

Both garlic and onion are a rich source of Sulphur, and help in the growth of hair. To apply onion, you need to chop it finely and extract out the juice. Massage the scalp well with this juice and wash off with a mild shampoo.

Boil garlic with coconut oil, and apply it to your scalp when cool. Massage the scalp with this potion, two to three times a week, for best results.

7. Hibiscus

Hibiscus flower has revitalizing properties, and it helps nourish hair. Along with preventing untimely growth of grey hair, it also keeps dandruff at bay. Hibiscus also helps prevent hair loss.

8. Egg for Strong Hair

Eggs are also a rich source of Sulphur, protein, iron, phosphorus, zinc and iodine, and one of the best home remedy for the re-growth of hair, especially when combined with olive oil.

9. Pigeon Pea or Red Gram

Application of fine and thick paste of red gram or pigeon pea is an effective way of curing hair loss, naturally.

10. Lime and Black Pepper Seeds

Seeds of black pepper and lime, when ground finely and applied on the scalp, prove to be a very good cure to prevent hair loss.

Best Tips For Skin Whitening

To protect your skin from getting tan or dark, here are the best tips for skin whitening. These practically proven tips will get you a glowing and toned skin.

Apply Sunscreen

Overexposure to sunlight is one of the main causes of dark and dull skin. Therefore, applying a sunscreen is necessary for sunburn avoidance. To protect your skin from harmful effects of sunlight, you should use the sunscreen with an SPF 30 if you are outdoors. For indoor activities, you can apply an SPF 15 product. Remember to reapply at midday.

Get Enough Sleep

Sleep is also the main factor that contributes to whitening your skin. A sound sleep along with some morning exercise is believed to make your skin breathe as well as help open your pores. If you want the glowing and fair skin, avoid sleeping late at night, thereby paying attention to your sleep. However, a good sleep is one of the golden rules for beautiful skin.

Cleanse and Moisturize Your Face

Another tip to whiten skin is to cleanse and moisturize your skin well to remove the make-up layer and other harmful factors such as dirt, oil and bacteria. Normally, you can use an essential oil or cream and wash off your face with a proper face wash. Skin moisturizing is also an important step to whiten your skin. Do not forget to moisturize your skin every day.

Drinking Enough Water

As you know, water is accounting for 70% of our entire body, which means that it plays an essential role in the maintenance of every organ’s functions. Skin is not an exception. It is also an organ and needs water to produce skin cells. Without water or with an inadequate amount of water, the skin will not function at its best. Drinking water also helps you have youthful, radiant, and white skin. Thus, you are advised to drink enough water, at least 2 liters per day to maintain your fair and white skin.

Tomatoes

Tomato is another suggestion for skin whitening methods at home. Multipurpose in nature, tomatoes are the most familiar and most effective natural kitchen ingredient for skin care. Below is a recommended recipe for those who want to whiten skin with tomatoes.

Ingredients:

• Tomato juice, a tablespoon
• Yogurt, a tablespoon
• Oatmeal, a tablespoon

Direction:

1. Mix all the ingredients together in a small bowl
2. Apply the thick paste on your face and neck as well
3. Let it rest for half an hour and wash off with water
4. Repeat it regularly

You can also drink a glass of tomato juice every day to make your skin more beautiful, glowing, fair, and blemish free.

Four Reasons That May Cause Your Fingers To Swell

Fingers do swell up in the summers, but its rather harmless. You should definitely not freak out as they can swell for several reasons and many of them can be considered harmless. In fact until and unless your hand puffs up and there is some pain or discomfort in your hand then you should definitely get it checked by a doctor as it can be an indication of a severe underlying problem that can be very painful. So, here is a list of reason that may cause your fingers to swell.

1. Steamy Summer Days

In the heat when our body is exposed to the rays emitting from the sun, our blood vessels expand and release heat causing our body to cool down. As they stretch and stretch they keep a balance of the body temperature; however, there are some cases in which the blood vessels can also leak fluids this is also not a worrying sign. The fluid is harmless and can be the cause of puffiness in the hand, however, this can slowly reduce as you work with your hand. However, if the puffiness does not go away and you have pain in your hand and difficulty gripping and object then a doctor should be consulted.

2. Too Much Salt

French fries, fast food, and anything that has salt is harmful if consumed in larger doses. Our body is designed in a particular way to make sure it keeps a balance of all the nutrients and minerals so the body can function easily. This makes sure that the body can function easily and without any problems. A major balance in our body is that of salt and water. If we eat more salt than our body can withstand that means that the body has to store a lot of water to combat the salt. Which is a cause of swelling, avoid eating too much salty foods and it will be fine. However, if the swelling does not subside within a few days then a doctor should be consulted.

3. Osteoarthritis

Arthritis or osteoarthritis is one problem that many people face in their old ages. This problem occurs when the tissues at the end of our joints are often worn out, and the wear and tear of these tissues can result in a lot of stiffness and pain in the entire body, especially in the area affected by the osteoarthritis. This issue is a major cause of swollen fingers and feet; this can result in pain, unable to walk or having difficulty walking. If you suffer from osteoarthritis or are at an advanced age you should go and see a doctor to help determine what the cause is and get medication in order to reduce the effects of the arthritis.

4. Carpal Tunnel

If you are suffering from pain, a burning sensation in your hands and forearms, or even numbness in the hands and fingers then you might be suffering from Carpal tunnel. This syndrome can be causes by the nerves in the hands when it is pinched or squeezed. Carpal tunnel develops due to the nerves constantly under pressure. Usually found in women, this should not be taken lightly and if you suspect you have carpal tunnel or you do infact have it, kindly see a doctor and consult with him. If left unchecked it can cause other problems as well.

Problems With Salt In Your Diet- Consequences And Alternatives

Salt is one of the key ingredients in our food, and there is no food that we eat without at least a bit of salt in it. But is it the healthiest of choices? The first thing to consider is the type of salt we use. Table salt has many severe side effects, including; high blood pressure, risk of stomach cancer and coronary heart disease, obesity, diabetes and etc. Table salt is a form of a refined food, making it one of the main sources of high sodium levels in our body. If you are an adult, maximum amount of table salt you should be consuming is only up to 1 teaspoon. However, with the foods that we eat, this can be near impossible. Therefore, consuming healthy salts can be more beneficial, mainly because you can increase the quantity slightly. Despite this, it is important to be restrictive and not increase your consumption of even healthy salts by over 2 teaspoons.It’s important to note that there are always alternatives to table salt that taste identical, but have many more health benefits.

Sea Salt

Sea salt is a form of a healthy salt. It helps avoid dehydration and allows proper brain, muscle and nervous system function. It also helps with your digestive system and is a nutrient enhancer.

Pink Himalayan Salt sodium

Pink salt, or Himalayan salt is another form of a healthy salt. It is unrefined, and contains all of the several minerals. These minerals are needed for our body to function properly, and use of this salt can lead to healthy digestion, balanced pH levels and prevention of obesity provided the quantity used is not excessive. It also has the ability to enhance the flavour of your food, and tastes identical to table salt- you won’t even realise the difference in your food.

Lemon

If you’re looking to fully omit sodium from your diet, lemon or lemon juice is a great alternative. It gives flavour to your food without the need for adding any type of salt. The use of lemons can actually make your food more delicious and flavourful than salt.

Spices

Spices such as cumin, nutmeg and cinnamon can add a kick to your food without the need of adding salt. These spices also benefit you by providing antioxidants to your food, and reducing your sodium intake.

Garlic

Keep in mind that anything with a strong flavour can reduce your need to add salt in a meal. Since garlic is strong and flavourful, adding this to your food can really help you cut back on sodium. Garlic also has many health benefits, such as providing relief from a cold, lowering cholesterol levels and it also helps the prevention of cancer.High sodium foods are very harmful, and are, unfortunately, consumed by us every day. Examples of these are;

• Breakfast cereals
• Vegetable juices
• Spaghetti sauce
• Dairy, such as cottage cheese
• Canned foods
• Salted nuts

A low sodium diet is much healthier for our body and helps prevent issues, such as high blood pressure and obesity. It is recommended by the American Heart Association to:

• Choose fresh fruits and vegetables
• Limit processed foods
• Avoid adding salt, especially table salt, and look for alternatives such as herbs or lemon
• Choose foods with potassium
• Read nutrition labels and find foods with lower sodium content
• Avoid high sodium foods such as; canned foods, salted nuts, pizzas and etc.

6 Teas To Ease Your Stomach Problems

Is your stomach upset? No worries. Just rummage your kitchen for some natural remedies for your stomach problems and ease your bowel. Doesn’t it sound like a much natural and convenient approach to solve your stomach problems? Reach out your kitchen shelves and get the cure for stomach pains.your stomach might get upset frequently, sometimes it is indigestion, at times heart-burn, gassy feeling or even acidity, try these teas to ease your stomach problems.

1. Chamomile Tea for Gastric Problems

Chamomile tea is something that is used to fix occasional stomach ailments. For a more convenient option you can go for a chamomile teabags that are easily available in the grocery shop or any supermarket. Just grab a pack and shelve it in your kitchen. Drinking chamomile tea helps relive stomach cramps, soothes acid reflux and is a gentle treatment for gastric problems.

2. Caraway Seeds for Gassy Tummy

Caraway seeds, also known as ‘kala zeera’ is good for digestion and one of the effective remedies to ease upset stomach. If you are feeling a bloated or gassy tummy, for much soothing effect sip a warm cup of caraway seed tea. Caraway seeds are known for its calming properties and is gentle on stomach. You can either make a tea of these seeds or simply chew it after food.

3. Fennel Seeds for Indigestion

Much similar to caraway seeds, fennel seeds too have the characteristics to soothe your stomach. Either you are experiencing a gassy tummy or stomach cramps, chew some fennel seeds after food, it helps relieve indigestion and stomach bloating. You can also make a cup of fennel tea. Very similar to that like caraway seeds, boil a cup of water and 1 teaspoon of fennel seeds to it, strain well and gulp down. For effective results drink it on empty stomach.

4. Ginger Tea for Stomach Problems

An all time best ingredient to solve stomach problems, ginger tea is recommended for several complaints regarding gastric issues. Along with its anti-inflammatory properties, ginger tea helps with digestion and reduces stomach pains. Enjoy a cup of ginger tea, sweetened with honey (as ginger can be spicy), after main meals to avoid any stomach discomfort.

5. Soothe Your Stomach with Cinnamon Tea

What is more soothing than a pleasant tasting hot cinnamon tea for stomach disorders. A cup of cinnamon tea helps stomach with digestion and track the stuff smoothly down the digestive tract. Mix it with other ingredients such as ginger for much effective results and get your stomach settled.

6. Peppermint for Stomach Disorders

Peppermint is widely used as a flavoring agent. Many people prefer having a cup of green tea or mint tea after meals due to its refreshing and soothing properties. This is one of the most common natural remedies for stomach disorders. Since peppermint has calming effects on the stomach, it is advised to consume a cup of mint tea if you are experiencing indigestion or gastric issues. You can even chew some mint to extract its soothing effects.

Isn’t it wonderful that you find all the useful ingredients in your kitchen cabinet? If next time you find your stomach at discomfort, just poke around your kitchen and try these amazing teas for your upset stomach and stop clutching your painful tummy all day long.

Doctors Suggest Your Choice Of Words Can Impact Your Brain

Be cautious in light of the fact that the following word you say could decide how your day is, or whatever remains of your life may work out. Specialists at Thomas Jefferson University clarified that the decision of our words could really have more effect on our lives than we really might suspect. Think the expressions of “I can’t”, “I won’t” or “it’s intense”, are safe? Use them continuously and it will truly change your mind and here’s the reason.

Positive words fortify the frontal lobe

Dr. Andrew Newberg and Mark Robert Waldmen, writers of groundbreaking book, “Words can change your brain”, composed that “a solitary word has the ability to impact the declaration of qualities that manage physical and passionate anxiety.” By utilizing more positive words as a part of our everyday lives, the ranges of our frontal projections are worked out, making it more viable.By invigorating frontal lobe movement, you are building up a territory that is accountable for letting you know what is right from wrong and the capacity to surpass and smother socially inadmissible reactions. As an aftereffect of continuous utilization of positive words, it will then give you the inspiration to assume responsibility of your life and your decisions.

Negative words entice stress hormones

So what happens when we use an excessive amount of negative words? The use of negative words triggers the unease reaction in us which raises the levels of our anxiety hormones which the Amygdala is in charge of. An excessive amount of antagonism and we get to be tense as the anxiety hormones control over our body.Despite the fact that the facts might prove that a little stretch of stress is useful for our bodies, yet a lot of it can make numerous issues to our physical and psychological health.

Changing perspectives

The specialists included further that the use of positive words can begin to change the elements of the parietal lobe which is accountable for how we see ourselves as well as other people. With a positive perspective of ourselves using positive and empowering words, it will make us incline towards seeing the positive qualities in others as well.Notwithstanding, a negative mental self-view realized by negative use of words can fill us with suspicion and uncertainty making us be more careful about others which changes the way we carry on socially.

Practical methods to include positive words in your life

When we’re furious, we commonly use words which we lament using once we chill off. Specialists say this is on account of when harsh words are used they somewhat close down the ranges of rational thinking. The amygdale, which is our inside for ‘fight or flight’ reactions, will then assume control. This clarifies why a large portion of us are not ready to think before responding when we are furious. A few specialists term it, ‘amygdala commandeering’.

With the propensity for utilizing positive words, we can prepare our frontal projections to be more powerful notwithstanding when we’re furious so we turn out to be more coherent when managing heated circumstances.

In the event that you are right now unconscious of whether you are using more positive words than negative words, begin to pay attention on your oath decision and record them in the event that you can. Additionally, to place yourself in a more positive attitude, have a go at recording 3 things that make you cheerful consistently and begin to see that positive change in your life.

6 Best Oil Treatments Agianst Dandruff

Just like skin, scalp pH and moisture also varies from person to person. Dandruff usually occurs due to dry skin. It may occur due to eczema, psoriasis and fungal diseases as well. However, the most common reason is dry scalp. Everyone gets it once in a while, especially in winters. Following are a few dandruff treatments that you can opt for to get rid of those white flakes.

1. Tea Tree Oil

Tea tree oil has amazing benefits mostly related to skin. It treats eczema in general thus also works for dandruff. You can add tea tree oil to your normal oil and massage it all over your scalp at least twice a week to treat dandruff. You can also add tea tree oil to your normal shampoo to get rid of dandruff.

2. Coconut Oil

Coconut oil is so far the most used oil treatment froe dandruff at homes. All you need to do is massage your scalp with coconut oil and let it sit for an hour or two. Wash your hair with a mild shampoo. Do this daily till you are sure that no dandruff is left on your scalp. You can also use shampoos with coconut oil in them. Coconut oil in general is an amazing moisturizer for skin, so it works for your hair and scalp too.

3. Olive Oil

Olive oil has a lot of benefits and you should have it in your cupboard already. Just in case you don’t, now is the time. Olive oil works amazingly for dandruff. Massage your scalp with olive oil and then leave it overnight. You can wear a shower cap or just cover your hair with a cloth. The warmth helps absorb the oil and it works better that way. Wash your hair with a mild shampoo in the morning. Do this twice or thrice a week to treat dandruff.

4. Olive Oil and Apple Cider Vinegar

This treatment is just a rinse in olive oil and apple cider vinegar. Mix 2 tablespoons of olive oil, 2 tablespoons of apple cider vinegar and 2 tablespoons of distilled water. Wet your hair completely and the rinse your hair with this mixture. Massage your scalp and then leave it on for about half an hour. Use a mild shampoo to wash your hair. This will treat dandruff in just one go.

5. Jojoba Oil

Normally people do not use jojoba oil at homes, so invest into one if you really need to get rid of the dandruff. Jojoba oil is one of the natural oils that are somewhat similar to the oil secreted by your scalp which maintains the moisture. All you need to do is warm up the oil a little and apply it all over your scalp with your fingertips. Once you are done with that, give yourself a good head massage. This will balance out the pH and also treat dandruff. Wash your hair after 45 minutes with a mild shampoo.

6. Neem Oil

Neem oil is not easily available in stores, but consider yourself lucky if you get your hand on it. Mix 1 teaspoon of neem oil and coconut oil each. Warm it up a little so that you see it completely mixed. Apply it all over your scalp and then massage it. Neem oil is quite strong and is very beneficial. It will kill fungus and any parasite that might have caused the dandruff. After you are done massaging your hair for 5 to 10 minutes, wrap your hair in a towel to keep them warm. Wash your hair after 45 minutes with a sulfate-free shampoo.

Awesome Herbs for a Beautiful,and Glowing Skin

The flavor-enhancing abilities of herbs and spices have been used and celebrated for centuries. Lesser known is their incredible power to improve skin texture and appearance. They have the ability to soothe redness, combat wrinkles, and make skin glow.These abilities, along with their inexpensiveness, widespread availability and the absence of harmful chemicals found in most commercially available skin products make herbs ideal for your everyday skincare routine. Here are some examples  of common skin-enhancing herbs and how they can be used to obtain beautiful skin

1.Chamomile

Chamomile is a natural anti-inflammatory, antifungal and antibacterial agent. It promotes skin healing and reduces redness and inflammation. It’s  gentle nature makes it perfect for sensitive and acne prone skin. Chamomile is also rich in antioxidants which enhance glow and slow the skin aging process.

• Everyday Health recommends steeping a chamomile teabag in boiling water for a few minutes, allowing the tea bag to cool and then applying the wet tea bag to your face.

2. Cilantro (Dhaniya)

Cilantro is also rich in antioxidants– making it great at eliminating free radicals, dirt and other impurities from the skin and at combating wrinkles. Like chamomile it contains antiseptic and anti-inflammatory agents, making it an effective treatment for burns, scars, swelling and allergic reactions. It also reduces pigmentation.

There are many different ways to apply cilantro to skin.

• The two simplest methods are extracting the juice from cilantro or grinding it with water to make a paste.
• The paste or juice can be applied directly to the skin and allowed to sit for 15 minutes to half an hour before washing it off.

3. Aloe Vera

Aloe vera is famous for its miraculous medicinal qualities. Aloe contains the plant growth hormones auxin and gibberellin which accelerate healing by stimulating the growth of new cells. It’s antimicrobial and anti inflammatory properties and its richness in nutrients and antioxidants make it an effective sunburn, minor burn, and irritation remedy, acne treatment, anti-aging solution, and moisturizer.

• The clear gel inside the leaves of the aloe vera plant can be applied topically to skin.

4. Turmeric (Haldi)

The bioactive component of turmeric, curcumin, has potent anti inflammatory and antioxidant properties. Like the herbs listed above, turmeric has anti-aging and healing effects. It is also known for its ability to treat oily skin. According to Everyday Health, turmeric has been proven to reduce the risk of melanoma (skin cancer) and inhibit the growth of blood vessels.

• The best way to reap these benefits is by incorporating turmeric in your diet. Topical applications–if done without caution–run the risk of temporarily dyeing the skin yellow.

5. Rose

Rosewater too has astringent, antioxidant and antimicrobial properties–conferring all the benefits of the herbs mentioned above.  It is known to rejuvenate skin, control excess oil and maintain the pH balance of the skin. The scent of roses is a powerful mood enhancer–lending a glowing smile to a radiant complexion.

• Simply purchase 100 percent pure, fresh rosewater and fill it in a spritz bottle. Use this to replace your daily toner.

6. Neem

Neem has been used as a medicinal herb for almost 5000 years. The carotenoid antioxidant (yellow-orange pigment) content of neem gives it protective qualities–shielding the skin against sun damage and aging. Fatty acids in neem oil make it an effective moisturizer. Neem also possesses antibacterial, anti inflammatory and antifungal properties.  Neem paste is known to reduce under-eye puffiness and dark circles.

There are numerous ways to use neem.

• The easiest one is to grind neem leaves with water to create a paste which can be applied topically .
• Neem water and neem oil are also readily available and can be used as substitutes for toner and moisturizer respectively.

Liver-Friendly Foods For Natural Cleansing

Everything we eat, drink or even breathe is somewhat toxic for our body. We live in a world where pesticides and other chemicals are normally found in several things we consume. It is not only the products that we consume, but what we use also is harmful for our body. The major impact of these products is on the liver. Except for eating organic foods there are also some specific foods that we can eat to make sure that we keep our liver healthy and these foods are also very good at naturally cleansing of the body from any bacteria and junk that is harmful for the organs inside of the body.

1. Beets and Carrots

Carrot is the vegetable that just keeps on revealing new benefits, with helping you improve your eyesight and now this protein also helps in detoxifying your liver. Eating beet does the same. By mixing them both and eating both together will make sure that the liver function is drastically improved.

2. Tomatoes

Tomatoes contain Glutathione which is a great mineral that helps detoxify the liver. An added bonus of eating tomatoes, the lycopene present in the tomatoes will make sure you are protected against breast, skin and lung cancer.

3. Grapefruit

Another food that contains glutathione, a mineral that’s great at cleansing the liver, is present in grapefruit in large quantities. Also filled with Vitamin C and antioxidants, grapefruit helps boost the production of the liver detox enzymes and increases the overall natural process of cleansing the liver.

4. Spinach                                                                   

Spinach is as good as revealed by Popeye so many years ago, however, eating it raw is also as good as eating it cooked. Spinach also contains the same minerals as tomatoes and carrots. It also helps cleanse the liver and produce the enzymes the help detox the liver.

5. Lemon and Lime

In this heat if we drink lemon juice or even juices with lime in it, we will help our body stay hydrated, full of energy, refreshed and detoxed. Both are high in Vitamin C which helps the liver break down the toxins, so that they are absorbed by the water in the body and they exit the body.

6. Cabbage

Cabbage is essential in making sure our body has the necessary enzymes and the minerals required by the liver to stay healthy and help create the enzymes that help the liver flush out toxins from the body smoothly.

7. Apples

The apples help the liver cleanse out the toxins easily. Apples also help the intestines clear out the toxins which helps relieve pressure from the liver when the cleansing begins in the body.

8. Garlic

It is loaded with sulphur which is the key ingredient in activating the liver enzymes, this helps the liver cleanse the body. Garlic also contains selenium which helps in the cleansing process as well.

9. Green Tea

Green tea is a really good source of antioxidants and aids the liver to clean itself and the body to make sure the body is completely detoxed.