6 Ways To Improve Your Attention Span

For most of us who try to study when exams aren’t near, it just doesn’t happen, does it?

You open the text book, read a few lines, and somehow, totally inadvertently, you have an impulse to check your phone for new messages/notification etc. No matter how much you want, you just can’t focus. You may have a short attention span.Good thing is that this problem can be overcome.                                                       Attention span is the amount of time you spend doing something without getting distracted. Why is it important to have a good attention span? It is because, as agreed by educators and psychologists, it is crucial for the achievement of goals. The average attention span recorded in 2000 was 12 seconds; the number dropped further in 2013 and was recorded to be eight seconds. This decrement is no surprise since there is way too much external stimulation now than before.                                             To become a more efficient individual at home and work, you require focus and essentially a good attention span. Read further to find out some effective tips to help you with that.

DITCH THE COFFEE; EXERCISE INSTEAD!

Exercise has been repeatedly told to boost focus and attention. It’s simple how it does that. Physical activity removes chemicals from the brain that hinder memory and learning. It works better than caffeine (coffee), theophylline (tea). Want to be smarter? Exercise!

KEEP YOURSELF HYDRATED!

Studies have shown that even mild dehydration (one where you don’t even feel thirsty) can cause inattention. The age old adage of drinking a minimum of eight glasses of water has been replaced with nine glasses for women and a minimum of 12.5 for men! So drink more fluids to focus better!

KNOW WHAT IS IMPORTANT AND COMES FIRST

For a better direction to achieve your goal, it is imperative you know what comes first in your priority list. Having problems doing that? Think about what causes you the most distress or worry.That is most probably the task most important that needs to be done. Having a better idea of your tasks or assignments will help you determine where to direct your focus.

RID YOURSELF OF OBLIVIOUS DISTRACTIONS

One of the most important and leading causes of inattention is built on the foundation of technology, and the ability to be connected to everyone everywhere all the time. Make sure that when you sit down to finish a task, you close all unnecessary tabs, restrict the number of times you check your mail. If you’re trying to do your homework, or learn a new chapter, it will definitely take you more time if you are constantly disturbed by notifications from Facebook or your group chats on WhatsApp. It’s best to set those aside.

SAY NO TO MULTI-TASKING

While many of us may profess to master the art of multi-tasking, researchers argue that by doing so, none of the tasks performed simultaneously are achieved at their maximum. Constantly switching between tasks keeps you from giving your entire and undivided attention to just one task, taking more time and hence more effort to get it done. Know this: Multi-tasking is the enemy of focus!So, take one task a time, letting it be your sole focus until the completion of the work. It’ll stress you out less and you will also find yourself spending make more significant progress!

5 Causes Of Tailbone Pain You Should Know

Tailbone pain, or coccydynia can have a multiplicity of causes. Some cases simply referred to as idiopathic coccydynia, because the origin can’t be ascertained, but in most cases, it falls into a few simple anatomical sub-categories.

1. Direct trauma to the lower back is the most common cause. It gives rise to inflammation in the surrounding tissue which is what causes all the pain and discomfort.
2. Hypermobility is another anatomical origin. Excessive movement can put a dangerous level of stress on the joint between the coccyx and sacrum, damaging the tailbone and causing pain. Additionally, excessive movement can stress the muscles of the pelvic floor, resulting in pain.
3. Interestingly enough, Hypomobility is also something to look out for, as this can cause the coccyx to jut out and place pressure on the joint. This jutting again puts pressure on the pelvic floor muscles, which goes hand in hand with discomfort in that region of the body.
4. It is also possible for the sacrococcygeal joint to dislocate, resulting in pain. This can happen at either the front, or the back of the tailbone.

Now that we’ve understood the underlying anatomical mechanisms, let’s take a look at some of the ways one can damage their tailbone.

1. Falling on one’s bottom is arguably the most likely way one injures their tailbone. This local trauma can damage not only the ligaments, but also the coccyx itself. Apart from bruising the area, it could result in a fracture of the tailbone. Ouch.
2. One can wear away at the mobility of the sacroiliac joint by engaging in activities that put pressure on the tailbone for extended periods of time. Sitting on hard surfaces for too long, for instance, is a common cause. Another thing to watch out for is horse-riding. Polo players, and others who ride for extended periods of time often come down with chronic coccygeal pain. This isn’t overly worrying, because the inflammation can be rolled back by being more careful. Getting a comfier seat, for instance. If you ignore this pain for too long, though, it can give rise to longer-term issues.
3. This next point goes to all the moms out there. Did you experience lower back, or coccygeal pain during, or shortly after, delivery? That was, because as the baby’s head passes through the birth canal, it puts pressure on the top of the coccyx. In rare cases, this can lead to a coccygeal fracture, but far more likely is that it will simply irritate or inflame the coccygeal structures – the bones, ligaments and disc – by virtue of the pressure.
4. It is possible that the pain you might be experiencing in your lower back is simply referred pain (i.e. pain originating from tissue damage in one part of the body but felt in another part. This pain can be referred from a lumbar herniated disk or a degenerated spinal disk. It’s worth noting that is a fairly rare phenomenon.
5. Coccydynia can also be caused by infection in the coccygeal bone (osteomyelitis) or a tumor in that particular region that compresses the coccygeal structures.

Risk factors which increase the chance of developing coccydynia include obesity and female gender. One particular study concluded that a BMI of greater than 27.4 in women and 29.4 in men predisposed to a greater likelihood of developing pain after a one-time-injury.

4 Home Remedies To Remove Corns On Your Feet

Corns usually develop on our feet, due to the fact that is the only part of our body in constant friction with the ground and this excessive friction causes corns to develop on the skin. It can be from either walking around or even standing somewhere for a long period of time that can cause this. Sometimes corns can also develop if your shoes do not suit you either they are too tight or they just don’t support your feet properly this can also be a cause for corns to develop on your feet.
Other sources state that some medical conditions can also be the cause of corn development, such as poor blood flow to the body and if you have diabetes then you are at a high risk of constantly developing corns on your face this can be extremely painful and irritating. The symptoms of corns are many, but the most common ones are that an effected skin becomes thick and hard, some bumps might also appear in the affected area. Other than that when pressing the area if it pains you or if you walk or stand it causes you discomfort then these are classic signs of corns.
Usually corns are not so persistent, simply eliminating any friction in that area and giving it time can cause the corns to heal on their own. There are also some medications that can be taken to rid you of any stubborn corns. Other than that there are several home remedies you can use to cure the corns, so let’s begin, here are some home remedies you can use to heal corns and rid your skin of them.

White Vinegar:

White vinegar is a tried and tested remedy that has been around for many years. If you are looking for a method that is guaranteed to remove the corns from the feet, then white vinegar is the way to go. The very high levels of acidity that can be found in the white vinegar will help soften the skin of the affected area and help remove the corns. Apart from its acidic nature white vinegar is also a very good anti-fungal and anti-bacterial this significantly reduces the chances of infection and other bacteria to settle in the affected area.

• To use this method just mix ¼ vinegar to ¾ water and just dab the affected area
• Then cover the entire area with a bandage
• After around 8 to 10 hours remove the bandage and the clean the affected area.

Baking Soda:

If you are not baking anything in your home then try and using the baking soda to cure the corns on your feet. Baking soda can be used to help get rid of any dead skin that is covering the affected area, as it acts as a natural exfoliating agent which can be beneficial in the healing process. Same as vinegar, it also has anti-fungal and anti-bacterial properties.

• There is a very simple way for using baking soda, just add 2 – 4 tablespoons of it to warm water
• Soak your feet in it for about 20 minutes
• Then clean the area to remove dead skin.

Ginger Tea And Its Amazing Benefits

Ginger is a herbal spice that can be used in several foods and it is usually used to enhance the taste of the foods in our country. Ginger or Adrak contains several minerals and vitamins that help us in our bodily functions. Ginger can be taken with a lot of things, but apart from food the preferred choice is with Tea. Adrak ki Chai is one of the hottest selling teas in the market today, this tea is sort of a delicacy and only a few people have great tasting tea with the right proportions. So, let’s jump into the amazing benefits ginger has on our body.

1.Motion Sickness:

During long trips to high locations or after a long trip usually we feel like puking, or have severe headaches or suffer from jet lag. Therefore, Adrak is a very good cure for the motion sickness we have during these trips just to make sure we have control over the nerves.

2.Stomach Aches:

If we are suffering from indigestion and pain in the stomach then Adrak can help soothe the pain and it can also help from belching a lot and since it helps remove the stomach pain it also helps in digestion and this in turn improves our appetite.

3.Inflamed Joints:

Old people who are suffering from arthritis or inflamed joints can take Adrak as it can help the body get rid of the tiredness, the pain in the joints and the swelling and soreness in the muscles and joints. This spice can quickly relieve the pain and you can function normally.

4.Help with Asthma:

If you are drinking ginger tea, it can be an extremely beneficial solution for the people who have asthma. Ginger helps reduce the phlegm in the body and also expands the lungs which help the person breathe easily and apart from the breathing benefits ginger has been known to reduce the constant allergies and sneezing that the person might face due to the asthma.

5.Blood Flow:

Poor blood flow can cause several problems in the body, drinking ginger tea or consuming ginger can help the body improve the blood flow in the body. This can help prevent fever and excessive sweating. Ginger contains several compounds, minerals and vitamins that can help smooth blood flow and furthermore prevent cardiovascular diseases to develop in the body.

6.Menstrual Pains:

If any woman is suffering from menstrual pains then ginger can help you a lot. Just by placing a soft cloth or towel on the affected area, this will significantly help relieve the pain and relax the muscles.While drinking ginger tea can also help cause a soothing effect.

7.Immunity:

Ginger is one of those spices that contain antioxidants that are able to boost the body’s immunity system. Drinking ginger tea can help cut the risk of a stroke. Apart from this, ginger has also been known to lower the cholesterol level significantly in the body and is a must use for people suffering from the same condition.

8.Wight Loss:

For the people who are constantly looking for tips and tricks to lose weight and stay in shape, ginger is your best friend. Ginger plays a significant role in making sure that our body is primed to lose weight and it acts as a fat burner and remove the excess fat you are trying to kill. Ginger tea can also help make you feel that you are full thus you are not urged to sneak a snack in your diet.

5 Foods To Eat For A Strong Immune System

Keeping our immune system healthy is beneficial for us in many ways. If our immune system is healthy, it is easier for it to defend the body against the germs and bacteria that enter our body. If our immune system is week then the normal flue can also have a negative impact on our body and this can be harmful for us. And we also become more susceptible to getting sick. To avoid the loss of our immune systems strength we can eat a lot of foods that can help us build the strength of our immune system, and make sure that our immune system is ready to fight against any foreign or domestic threat.

1.Citrus Fruits:

Whenever we have a cold or have symptoms of flu, it is recommended to consume a lot of Vitamin C. We are asked to consume Vitamin C, because it is really helpful to build up the strength of our immune system. Vitamin C is considered as an important agent to help increase the production of white blood cells inside the body.Vitamin C can be easily found in citrus fruits, some of the most popular citrus fruits easily available in the market are; grapefruits, oranges, lemons and limes. These fruits contain an abundance of Vitamin C and help the body fight off against germs. As our body does not produce Vitamin C naturally you will have to consume daily amounts of Vitamin C to make sure our body and its immune system are fit and ready for action. 

2.Red Bell Peppers:

There is another way you can consume Vitamin C that is through red bell peppers, if we calculate that how much Vitamin C is actually present in the bell peppers, then it is close to being twice that off the citrus fruits. Besides taking care of your immune system the red bell peppers contain a lot of minerals that can help other parts of the body as well. Famously, the bell peppers contain beta carotene, this mineral is very helpful to our body. Basically beta carotene helps our eyes and the skin to be and stay healthy. This allows us to take care of several body parts including the ones that might be the entry paths for bacteria.

3.Garlic:

Garlic is used is almost all the foods that we cook at our homes. Garlic is used to add a little zing to the meals that we cook. This is not a new discovery; however, it can be made sure that this is a very effective discovery for human health. Garlic is said to have a very important role in fighting and defending the body against infections and bacteria. Apart from helping our immune system fend of germs and making it stronger, garlic also helps the body to keep the blood pressure in check and the large amounts of sulfur present in the garlic is actually very beneficial and has immunity boosting properties.

4.Ginger:

The natural partner of garlic, ginger is a medicinal food. Ginger can help our body decrease the inflammation and it can also help our throat and fight off against other illnesses. Ginger is very beneficial to consume, it is also recorded that ginger can help decrease pains in our body and also possesses minerals that can help us lower cholesterol in the body.

5.Spinach:

Another vegetable that is filled with Vitamin C is spinach, it is also jam packed with anti-oxidants and beta carotene. These minerals are able to make sure that our body can fight infections and increases the strength and fighting ability of our immune system. Spinach is very effective after it is cooked and it can also be helpful in keeping our body healthy.

Sweet Health Benefits Of Sugarcane You Need To Know

Sugarcane is very beneficial  for the body as it has lots of minerals and vitamins which can help several body organs.When we think sugarcane we think about basically sweet blocks of something that is very delicious and very sweet taste.However,aside from his sweet taste it has been used for the several medicinal problems.It is filled with the iron and the calcium and some others important electrolytes which can help out the fight against the infections,diseases and improve our immunity.It is available in Pakistan abundantly.Here some facts about the sugarcane to human health.
Healthy Kidneys:
Sugarcane and its juice is very good for the kidneys;as it helps the kidneys work properly and also helps to cure kidney stones.Apart from the treating the kidney stones,its juice also used to treat the urinary tract infection or UTI with minerals,vitamins presentin juice.
Oral Health:
Sugarcane and its juice is known to be extremely rich in the lot of important minerals and vitamins for the well being of the systems in our body.These minerals also sty fit our body and prevent tooth decay and its juice also neutralise the bad breath.
Sugarcane and diabetes:
Sugarcane relatively lower glycemic index compared to others foods ,it might be the perfect food for people who have diabetes.It is better to check your doctor for it.However,research studies shown that drinking sugarcane juice does not drastically rise the blood sugar levels of the body.
The Liver:
According to lot of studies, sugarcane juice is strengthen the liver to withstand any infection and disease.Sugarcane also suggested the cure for the jaundice,what the juice does the fill your body with the electrolytes and minerals which are lost due to jaundice and body becomes weak.It also recovers the lost nutrients supply quickly.
Burst of Energy:
If you need the burst of energy, and want something the organic , go for sugarcane.It is ideal drink for the summers and perfect organic drink you can drink it any time for energy. 

7 Surprising Home Remedies For Cancer Prevention

These are natural cancer-fighting foods and some lifestyle changes can reduce your cancer risk.Of course ,you can check with Doctor for any concerns.
Honey and Kalonji:
Cancer prevention can be easily promoted in everyday lives.In morning after walking up, take teaspoon of honey on preferably plastic or wooden spoon and seven seeds to teaspoon.Both honey and kalonji have anti carcinogenic properties with have vital role in protecting our immune system and prevents cancer.
Apple and Cancer:
Apples contain highest content of the antioxidants among most fruits.Research has shown that high content of cancer can reduce cancer risk.Research also has shown that people who eat the apples.onion and white grapes reduce lung cancer risk.Asbestos lung cancer particularly reduce risk by apples.
Homeopathy.v.Allopathy medicine:
According to homeopathic specialist,homeopathy was developed in age where allopathic could do little with combat with cancer.Modern medicine opts for surgery when confronted with the cancer and widely used method is to cut out the tumor only.Although it is effective way to leave high risk of cancer recurring.
Nuts and Breast Cancer:
Research shown that frequent consumption of nuts can be a sure way to reduce cancer risk.A study of the 2015 breast cancer patients shows that women who frequently consume peanuts,walnuts or almonds are much less likely to develop breast cancer risk than who do not consume nuts frequently.
Start Eating Organic:
Recent studies indicate that glyphosphate is a chemical that found  in common pesticides of almost all food production plants.Recently it has been linked to the cancer causing agent.But don't worry,it's an easy way to avoid it.Start eating organic foods which are healthy,tastier and pesticide free.
Seeds and Immunity:
Pumpkin seeds have been found to provide immunity against alot of diseases,including cancer.Seeds protect the prostate gland and an essential addition to the everyday diet.They contain Omega 3 fatty acids that provide the immunity for whole body.
Artichokes:
The risk of cancer best prevented by the eating the artichokes as you can as!They contain silymarin,a great source of antioxidants.This makes them a definite form of prevention against
skin cancer as it slows the growth cancer cells. 

TIPS FOR GET RID BY BLOOD PRESSURE FOR LIFETIME

Blood pressure is force that collides the blood with the walls of the blood vessels.when we sit or laid on bed,heart beats 72 per minute a average.When heart contracts then blood is pushes towards body organs this blood pressure is called the  systolic blood pressure.When heart relax then it is called diastolic blood pressure. blood pressure even more or less is dangerous for body but increase in blood pressure is the cause of many diseases.If some necessary steps are followed then blood pressure becomes normal.There are some tips for it:

Usage of healthy foods:

Blood pressure becomes normal by the changing the food habits.Try to eat the healthy foods.A research concludes that hypertension is decreased considerably by the use of fruits and vegetables as by use of medicines.

Physical activities:

Physical activities are very important for the healthy lifestyle.

You can achieve  the hyper tension goal by the fast walking ,plantation habit and any other physical activity on daily basis.

Salt usage:

Although  excess use of salt cause the increase of hypertension.

But less use of salt is also cause the blood pressure down the dangerous level.So,there is important to ,maintain a fine balance of salt.Beware  of the frozen and fast foods having large amount of the salt.

Depression:

It causes the increase of heart beats and hypertension.Besides this it cause the regular increase in hypertension.Whenever you have depression laiddown on bed ,close eyes and take breath slowly.

 

NEVER SHARE ANTBIOTICS WITH OTHERS

Anti-biotics are the drugs which retards the growth or kills the bacteria.There are varies  types of antibiotics available across the world easily.We use antibiotics misleadingly in diseases without prescription.This habit cause certain side effects as kidney,heart problems.Another aspect is tragic sharing of antibiotcs to others.Sharing of antibiotics is due to the effect  that one person is treat successfully ,then nearby ill as it may be its family member or friend.It advices that person to take same medication which used itself.This results tragic side effects as kidney problems,heart attack,skin problems and GIT problems.

The conclusion is that NEVER SHARE ANTBIOTICS.