TIPS FOR GET RID BY BLOOD PRESSURE FOR LIFETIME

Blood pressure is force that collides the blood with the walls of the blood vessels.when we sit or laid on bed,heart beats 72 per minute a average.When heart contracts then blood is pushes towards body organs this blood pressure is called the  systolic blood pressure.When heart relax then it is called diastolic blood pressure. blood pressure even more or less is dangerous for body but increase in blood pressure is the cause of many diseases.If some necessary steps are followed then blood pressure becomes normal.There are some tips for it:

Usage of healthy foods:

Blood pressure becomes normal by the changing the food habits.Try to eat the healthy foods.A research concludes that hypertension is decreased considerably by the use of fruits and vegetables as by use of medicines.

Physical activities:

Physical activities are very important for the healthy lifestyle.

You can achieve  the hyper tension goal by the fast walking ,plantation habit and any other physical activity on daily basis.

Salt usage:

Although  excess use of salt cause the increase of hypertension.

But less use of salt is also cause the blood pressure down the dangerous level.So,there is important to ,maintain a fine balance of salt.Beware  of the frozen and fast foods having large amount of the salt.

Depression:

It causes the increase of heart beats and hypertension.Besides this it cause the regular increase in hypertension.Whenever you have depression laiddown on bed ,close eyes and take breath slowly.