Home Remedies for Headache and Migraine Relief

Headaches are caused by many reasons; blood vessels constricting, dehydration, neck or eye strain, and excessive smoking. Normally, people pop a few painkillers to get relief from the headache, but there are also many home remedies for headaches that won’t get you any more headaches. Try them out the next headache hits you.

1.There are several benefits of sipping ginger juice. However, ginger is also said to be a home remedy for instant relief from headaches. It lowers the amount of inflammation of the blood vessels in the head, which lessens the pain. Ginger also activates the digestive system which helps ease nausea which often goes hand in hand with migraines.

• For instant relief, just mix equal amounts of ginger juice and lemon juice with water and drink it once or twice a day.

2.Another natural remedy for headaches is peppermint oil. Its fresh fragrance opens congested blood vessels which often cause migraines. Peppermint also has menthol in it which encourages blood flow in the body.

• All you need to do is add a tablespoon of water or almond oil to 3 drops of peppermint oil and massage the back of your neck and temples to it. You can also rub crushed peppermint leaves to your forehead.

3.Cinnamon has an amazing quality that it can alleviate headaches.

• All you need to do is grind some cinnamon sticks into a powder, and add water to it to turn it into a paste. Smooth it over your temples and forehead and keep it there for half an hour. Then wash it off with water.

4.Another natural home remedy for headaches is thyme.

• To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead.
• Rub gently into the skin and sit quietly for several minutes to let this home remedy work.

5.Another thing which can lessen the severity of a headache is a few basic stretches.

• Slowly move your head in a clockwise and anti-clockwise direction to help relax the neck and shoulder muscles.
• You can also rotate your chin in upward and downward, and left and right motions.
• So in case of a headache, here is a simple home remedy.

6.Cloves act as a natural headache remedy as well. This is due to their cooling and pain-relieving properties. You can use cloves in two ways.

• The first method is pouring a few drops of clove oil in a tablespoon of coconut oil, adding sea salt, and applying it to your forehead and temples.
• Or, you can gently crush a few cloves, place them on a small piece of cloth, and inhale the smell.

7.Basil is a herb that also acts as a natural headache remedy. Its oil works as both a muscle relaxant, and provides relief from headaches caused by stress and tense muscles.

• Just place 3 to 4 fresh basil leaves in a cup with boiling water and let it steep for a while.
• You could also add some honey to the drink for added health benefits.
• Alternatively, you could simply chew a few fresh basil leaves, or inhale its steam after boiling the leaves in water.

8.Apples provide great help in lessening the intensity of headaches, because they help restore the acid-alkaline equilibrium in the body.

• Simply sprinkle slices of an apple with salt, and sip a glass of warm water afterwards.

9.Another simple remedy is applying an ice pack to the back of your neck to give you some relief from your unbearable headache. The icy coldness helps lessen the swelling that might cause your migraine. It also slightly numbs the pain. However, heat also has a positive effect in relieving you from your headache.

• You should soak your feet in hot water or place a towel soaked in warm water on your forehead for 5 minutes.

10.While yoga is not a headache remedy, it does help prevent them. Due to its combination of breathing exercises, meditation, and physical postures, yoga will help stretch your muscles and focus your mind in such a way that it will help reduce tension, headaches from occurring.

2 Super Easy Tricks To Lose Belly Fat

Often people with visible jiggling belly feel bad and awkward. Another factor is health, as being fat can cause many health-related issues for them. However, you do not need to worry about this now as we have two amazing remedies to help you knock off those extra kgs from your body in simply no time. These tried-and-tested remedies do not have any side effects and also are not very time-consuming. So the secret to lose belly fats is not a secret anymore!

Remedy no 1

• Dry ginger (Saunth)                                 1 tbsp
• Mint                                                 1 tbsp
• Black Seeds (Kalonji) 1 tbsp
• Carom Seeds (Ajwain) 1 tbsp
• Black Cumin Seeds (Kaala Zeera) 1 tbsp
• Fennel Seeds (Saunf) 1 tbsp

Grind all these things. After every meal take 1 tb spoon of the mixture with tea (without milk). This will help you lose belly fat and extra calories from the whole body really quickly. Fennel seeds reduce appetite. Black cumin seeds, carom seeds and mint will help to burn fats whereas,  black seeds has cure for every disease.

Remedy no 2

• Aloe Vera Gel                                 2 tbsp
• Green coriander                                 2 tbsp
• Cucumber                                 1 peeled
• Ginger                                 1 inch piece
• Lemon juice                                 1 lemon

Blend these ingredients with one glass water. Add 1 tsp of black seeds. You can have this drink an hour before breakfast every day. You will lose those extra fats from your waist within just one month.  Remember coriander leaves help to lose weight where as the stem increases weight. Also, avoid drinking water immediately after meals.

10 Powerful Home Remedies To Reduce Hair Loss

How your hair fall depends on a number of factors. Here is the list of the factors that can damage your hair and cause hair loss.

• Old age
• Unhealthy diet leading to minerals, vitamins and protein deficiencies
• Weak immune system
• Hormonal imbalance
• Physical stress on the hair, such as over styling and usage of excessive hair products
• Environmental factors, such as seasonal changes, atmospheric pollutants, and sunlight exposure
• Psychological issues such as stress, trauma, and anxiety
• Medications like antidepressants and blood thinners
• Sudden weight loss
• PCOS

Home Remedies for Reducing Hair Loss

Here are some of the best and easy to do home remedies for hair loss and grow your hair back strong and healthy.

1. Reduce Hair Loss with Coconut Milk

Coconut milk is one of the richest sources to nourish the tissues of your hair. Apply coconut milk to your hair. Coconut milk can be extracted by grinding the grated coconut and squeezing its juice (milk). This is a natural home remedy to prevent hair loss.

2. Aloe Vera for Hair Loss

Pure aloe gel or aloe juice can be applied directly to the scalp for hair growth. This method can treat hair loss, which is caused due to dry scalp. After massaging the scalp with aloe vera juice or gel, wait for a few hours and wash it away with lukewarm water.

3. Oil Massage

Regular oil massage, with lukewarm oil, of hair and scalp helps stimulate the blood flow. Make sure the oil is not hot. Coconut oil is one of the best choice for oil massaging. Some other recommended oils are olive, jojoba, mustard, castor and almond.

4. Indian Lilac (Neem)

Neem is anti-bacterial, anti-viral, anti-fungal, anti-diabetic, sedative, and antiseptic in nature. Not only used in the treatment of some diseases but it is also an excellent home remedy to prevent hair loss. Boil neem leaves in water until the water remains half. Let it cool and wash your hair once in a week with this water.

5. Gooseberry (Amla) for Hair Loss

To treat hair loss, boil some dried amla in coconut oil till the oil gets black. Let it cool and then massage the scalp with this oil. Amla can also be used alternatively by making its paste with shikakai. Apply the thick paste and wash it after a few minutes.

Note: Avoid shikakai if you have dry hair.

6. Onion and Garlic

Both garlic and onion are a rich source of Sulphur, and help in the growth of hair. To apply onion, you need to chop it finely and extract out the juice. Massage the scalp well with this juice and wash off with a mild shampoo.

Boil garlic with coconut oil, and apply it to your scalp when cool. Massage the scalp with this potion, two to three times a week, for best results.

7. Hibiscus

Hibiscus flower has revitalizing properties, and it helps nourish hair. Along with preventing untimely growth of grey hair, it also keeps dandruff at bay. Hibiscus also helps prevent hair loss.

8. Egg for Strong Hair

Eggs are also a rich source of Sulphur, protein, iron, phosphorus, zinc and iodine, and one of the best home remedy for the re-growth of hair, especially when combined with olive oil.

9. Pigeon Pea or Red Gram

Application of fine and thick paste of red gram or pigeon pea is an effective way of curing hair loss, naturally.

10. Lime and Black Pepper Seeds

Seeds of black pepper and lime, when ground finely and applied on the scalp, prove to be a very good cure to prevent hair loss.

Best Tips For Skin Whitening

To protect your skin from getting tan or dark, here are the best tips for skin whitening. These practically proven tips will get you a glowing and toned skin.

Apply Sunscreen

Overexposure to sunlight is one of the main causes of dark and dull skin. Therefore, applying a sunscreen is necessary for sunburn avoidance. To protect your skin from harmful effects of sunlight, you should use the sunscreen with an SPF 30 if you are outdoors. For indoor activities, you can apply an SPF 15 product. Remember to reapply at midday.

Get Enough Sleep

Sleep is also the main factor that contributes to whitening your skin. A sound sleep along with some morning exercise is believed to make your skin breathe as well as help open your pores. If you want the glowing and fair skin, avoid sleeping late at night, thereby paying attention to your sleep. However, a good sleep is one of the golden rules for beautiful skin.

Cleanse and Moisturize Your Face

Another tip to whiten skin is to cleanse and moisturize your skin well to remove the make-up layer and other harmful factors such as dirt, oil and bacteria. Normally, you can use an essential oil or cream and wash off your face with a proper face wash. Skin moisturizing is also an important step to whiten your skin. Do not forget to moisturize your skin every day.

Drinking Enough Water

As you know, water is accounting for 70% of our entire body, which means that it plays an essential role in the maintenance of every organ’s functions. Skin is not an exception. It is also an organ and needs water to produce skin cells. Without water or with an inadequate amount of water, the skin will not function at its best. Drinking water also helps you have youthful, radiant, and white skin. Thus, you are advised to drink enough water, at least 2 liters per day to maintain your fair and white skin.

Tomatoes

Tomato is another suggestion for skin whitening methods at home. Multipurpose in nature, tomatoes are the most familiar and most effective natural kitchen ingredient for skin care. Below is a recommended recipe for those who want to whiten skin with tomatoes.

Ingredients:

• Tomato juice, a tablespoon
• Yogurt, a tablespoon
• Oatmeal, a tablespoon

Direction:

1. Mix all the ingredients together in a small bowl
2. Apply the thick paste on your face and neck as well
3. Let it rest for half an hour and wash off with water
4. Repeat it regularly

You can also drink a glass of tomato juice every day to make your skin more beautiful, glowing, fair, and blemish free.

Four Reasons That May Cause Your Fingers To Swell

Fingers do swell up in the summers, but its rather harmless. You should definitely not freak out as they can swell for several reasons and many of them can be considered harmless. In fact until and unless your hand puffs up and there is some pain or discomfort in your hand then you should definitely get it checked by a doctor as it can be an indication of a severe underlying problem that can be very painful. So, here is a list of reason that may cause your fingers to swell.

1. Steamy Summer Days

In the heat when our body is exposed to the rays emitting from the sun, our blood vessels expand and release heat causing our body to cool down. As they stretch and stretch they keep a balance of the body temperature; however, there are some cases in which the blood vessels can also leak fluids this is also not a worrying sign. The fluid is harmless and can be the cause of puffiness in the hand, however, this can slowly reduce as you work with your hand. However, if the puffiness does not go away and you have pain in your hand and difficulty gripping and object then a doctor should be consulted.

2. Too Much Salt

French fries, fast food, and anything that has salt is harmful if consumed in larger doses. Our body is designed in a particular way to make sure it keeps a balance of all the nutrients and minerals so the body can function easily. This makes sure that the body can function easily and without any problems. A major balance in our body is that of salt and water. If we eat more salt than our body can withstand that means that the body has to store a lot of water to combat the salt. Which is a cause of swelling, avoid eating too much salty foods and it will be fine. However, if the swelling does not subside within a few days then a doctor should be consulted.

3. Osteoarthritis

Arthritis or osteoarthritis is one problem that many people face in their old ages. This problem occurs when the tissues at the end of our joints are often worn out, and the wear and tear of these tissues can result in a lot of stiffness and pain in the entire body, especially in the area affected by the osteoarthritis. This issue is a major cause of swollen fingers and feet; this can result in pain, unable to walk or having difficulty walking. If you suffer from osteoarthritis or are at an advanced age you should go and see a doctor to help determine what the cause is and get medication in order to reduce the effects of the arthritis.

4. Carpal Tunnel

If you are suffering from pain, a burning sensation in your hands and forearms, or even numbness in the hands and fingers then you might be suffering from Carpal tunnel. This syndrome can be causes by the nerves in the hands when it is pinched or squeezed. Carpal tunnel develops due to the nerves constantly under pressure. Usually found in women, this should not be taken lightly and if you suspect you have carpal tunnel or you do infact have it, kindly see a doctor and consult with him. If left unchecked it can cause other problems as well.

Problems With Salt In Your Diet- Consequences And Alternatives

Salt is one of the key ingredients in our food, and there is no food that we eat without at least a bit of salt in it. But is it the healthiest of choices? The first thing to consider is the type of salt we use. Table salt has many severe side effects, including; high blood pressure, risk of stomach cancer and coronary heart disease, obesity, diabetes and etc. Table salt is a form of a refined food, making it one of the main sources of high sodium levels in our body. If you are an adult, maximum amount of table salt you should be consuming is only up to 1 teaspoon. However, with the foods that we eat, this can be near impossible. Therefore, consuming healthy salts can be more beneficial, mainly because you can increase the quantity slightly. Despite this, it is important to be restrictive and not increase your consumption of even healthy salts by over 2 teaspoons.It’s important to note that there are always alternatives to table salt that taste identical, but have many more health benefits.

Sea Salt

Sea salt is a form of a healthy salt. It helps avoid dehydration and allows proper brain, muscle and nervous system function. It also helps with your digestive system and is a nutrient enhancer.

Pink Himalayan Salt sodium

Pink salt, or Himalayan salt is another form of a healthy salt. It is unrefined, and contains all of the several minerals. These minerals are needed for our body to function properly, and use of this salt can lead to healthy digestion, balanced pH levels and prevention of obesity provided the quantity used is not excessive. It also has the ability to enhance the flavour of your food, and tastes identical to table salt- you won’t even realise the difference in your food.

Lemon

If you’re looking to fully omit sodium from your diet, lemon or lemon juice is a great alternative. It gives flavour to your food without the need for adding any type of salt. The use of lemons can actually make your food more delicious and flavourful than salt.

Spices

Spices such as cumin, nutmeg and cinnamon can add a kick to your food without the need of adding salt. These spices also benefit you by providing antioxidants to your food, and reducing your sodium intake.

Garlic

Keep in mind that anything with a strong flavour can reduce your need to add salt in a meal. Since garlic is strong and flavourful, adding this to your food can really help you cut back on sodium. Garlic also has many health benefits, such as providing relief from a cold, lowering cholesterol levels and it also helps the prevention of cancer.High sodium foods are very harmful, and are, unfortunately, consumed by us every day. Examples of these are;

• Breakfast cereals
• Vegetable juices
• Spaghetti sauce
• Dairy, such as cottage cheese
• Canned foods
• Salted nuts

A low sodium diet is much healthier for our body and helps prevent issues, such as high blood pressure and obesity. It is recommended by the American Heart Association to:

• Choose fresh fruits and vegetables
• Limit processed foods
• Avoid adding salt, especially table salt, and look for alternatives such as herbs or lemon
• Choose foods with potassium
• Read nutrition labels and find foods with lower sodium content
• Avoid high sodium foods such as; canned foods, salted nuts, pizzas and etc.